Galway Counselling
Centre

Call: 085 1600999

About Us

Our mission and goals

CBT can be effective in helping people suffering from: Depression, Loss, Grief, Perfectionism, Anxiety, (Gereralised Anxiety, Social Anxiety and Obsessive Compulsive Disorder etc), Panic Attacks, Phobias,
Low Self-Esteem, Addictions, Eating Disorders,
Trauma, Anger Problems and Stress.

Adults

Galway Counselling Centre’s therapists are trained to listen with openness andcompassion. Talk to them in a comfortable and safe environment.

Children and Adolescents

Counselling aims to help children and adolescents cope better with their emotions, understand problems, develop skills and make positive choices.

years of CBT experience

in helping clients

HOW DOES CBT WORK?CBT can help you make sense of overwhelming problems by breaking them down. This makes it clearer to see how they are all connected and how they affect you.
These parts are: 

The Problem/Situation
-Thoughts
-Physical Feelings
-Emotions
-Actions/Behaviours

Each of these areas can affect the others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it.
CBT helps to identify vicious cycles that develop between these areas.
When you see the parts of the sequence clearly, it is easier to change them, therefore changing how you feel.The way in which individuals behave in relation to how they interpret events
plays an important role in the maintenance of their problem.Freedom is a condition of and, and the best way to secure it is to breed it.Elbert Hubbard

What we think

How can CBT help me?

The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour.

Consequently by changing the way we think we can positively influence our mood and how we respond to situations.

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