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The therapy aims to show you ways of changing negative thoughts and composing alternative ways of thinking about your situation, all of which will make you feel better. The underlying concept behind the therapy is that our thoughts and feelings play a fundamental role in our behaviour. This can start to cause you problems if you continue to hold on to the same thoughts and patterns of behaviour while failing to see the alternative explanation. Cognitive Behavioural Therapy is based on the theory that it is not events themselves that upset you, but the meanings you attach to them.

The therapy can help helps patients

understand the thoughts and feelings that influence behaviours and is commonly used to treat a wide range of disorders including phobias, addictions, depression, and anxiety. C.B.T. is generally a short-term process and is focused on helping clients deal with a very specific problem. Research has shown that the therapy is an effective treatment for a large range of problems e.g., depression, anxiety, chronic pain, disordered eating, low self-esteem, anger problems, and addiction.

Better Moods

This is a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behaviour patterns or treat mood disorders such as depression.